Service
The one-on-one therapeutic relationship is unlike any other. This is your space for you.
welcome
Empowerment and emotional freedom is just around the corner.
Individual therapy gives you the chance to pause, reflect, and reconnect with yourself in ways that everyday life rarely allows.
Here, you’ll find a supportive relationship designed to help you navigate challenges, heal old wounds, and step into a more authentic, empowered version of yourself.
Why you might be here
You don’t have to figure it out alone.
If you’ve landed here, you might be:
How therapy at G&G Helps
Therapy offers time and space to understand what’s beneath the surface.
• Personalized referral plan with a therapist match guarantee
• Highly vetted therapists who are real, warm, and relatable
• A reputable clinic that has supported over 2,000 clients across BC
• Virtual counselling anywhere in BC — evenings and weekends available
• Holistic, collaborative care designed around your unique needs
• A dedicated clinic concierge to support you every step of the way
the outcome
Therapy is more than healing what’s hurt, it’s rediscovering your strength, your clarity, and your capacity to grow. As you untangle old patterns, you’ll start to see yourself with compassion and understand yourself in new ways.
Through therapy, you’ll build the resilience to handle life’s challenges with more confidence. This path is not meant to be walked alone, let’s take this next step together.
If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).
We look forward to supporting you!
604-418-8827
hello@gatherandground.ca
No, you don’t need to wait for a crisis to benefit from therapy. At Gather & Ground many people begin counselling to improve self-awareness, build healthier coping strategies, or simply have a supportive space to process life changes. Whether you’re facing a specific challenge or seeking personal growth, therapy with us will offer you a roadmap to clarity and healing.
In your first session at Gather & Ground, your therapist will ask about your current challenges, personal history, and what you hope to gain from counselling. The focus is on understanding your story and goals while collecting the puzzle pieces of your life story. Together, you’ll create a plan for moving forward at a pace that feels right for you.
We understand that finding the right therapist matters. We offer a therapist match guarantee to honor your mental health investment. After learning about your needs in a complementary discovery call, we offer a personalized referral plan to connect you with a counsellor whose training and style align with your needs. If it doesn’t feel like the right fit, we’ll help you switch to another member of our team, with your next session free of charge.
Getting started is simple and we have many avenues of support. If you’d like to see whether therapy is a good fit, we offer free 15-minute consultations with all our clinicians as well as a complementary therapist matching discovery call. If you know who you would like to book with, you can book a free consultation with the therapist of your choosing or your first online session in just a few minutes. Don’t hesitate to lean on our clinic concierge as you navigate your first steps.
Yes, counselling can be helpful even if you’re not sure what’s bothering you. Sometimes people just feel “off,” stuck, or unmotivated. Talking with a Gather & Ground therapist can bring clarity, uncover patterns, and help you feel more grounded and supported in daily life. You do not need to have a plan or crisis to begin therapy, seeking personal growth is just as beneficial.
Yes, online individual counselling has been shown to be just as effective as traditional in-person therapy. Virtual sessions make it easier to fit therapy into your routine while giving you the flexibility to connect from home or work. Many clients in Vancouver and across BC find that the online format helps them feel more comfortable opening up. At Gather & Ground we have seen hundreds of clients in Vancouver and across BC experience transformative changes with our virtual counselling services!
Individual counselling at gather & ground is a one-on-one process where you meet with a trained therapist to explore your thoughts, emotions, and challenges in a safe, supportive space. Sessions may focus on anxiety, stress, depression, self-esteem, relationships, or life transitions. At our Vancouver virtual clinic, we tailor therapy to your unique needs and goals.
Counselling can help you better understand the roots of your anxiety and stress while giving you tools to manage overwhelming thoughts and emotions. Techniques may include grounding strategies, coping skills, and identifying unhelpful patterns. Many clients notice they feel calmer, more focused, and more in control after a few sessions with a Gather & Ground therapist. We are here to help you restore peace and emotional safety.
The number of counselling sessions needed depends on your goals, concerns, and progress. Some people at Gather & Ground report feeling better after just a few sessions, while others choose longer-term therapy for deeper work. However, evidence shows that clients often need 8-12 sessions to experience sustained results. In your first appointment, your Gather & Ground counsellor will help create a personalized plan based on your needs.
Individual counselling can support you with a wide range of challenges, including anxiety, depression, grief, trauma, stress, relationship struggles, self-esteem, and trauma processing. Gather & Ground’s diverse team of Registered Clinical Counsellors in Vancouver are trained in different approaches to meet you where you are.
Many extended health plans in British Columbia cover sessions with a Registered Clinical Counsellor (RCC), Canadian Certified Counsellors (CCC), and Registered Social Workers (RSW). It’s best to confirm directly with your provider. Our Vancouver clinic issues detailed receipts to make the reimbursement process simple and stress-free.
