Specializations
ADHD is part of you, not all of you. With the right support, you can feel empowered, connected, and confident while embracing your strengths. Let's redefine what’s possible.
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Why you might be here
Living with ADHD can feel like your mind is always running a marathon but never crossing the finish line..
You might be:
You might be masking just to keep up or beating yourself up when you fall short of unrealistic expectations. And at some point it starts to wear you down.
You don’t need to be “fixed”. You need to be understood.
How therapy at G&G Helps
At G&G, our ADHD certified counsellors offer a supportive, judgment-free space to help you untangle the shame and overwhelm that often arise.
The Outcome
Life with ADHD doesn’t have to feel like constant chaos. In working with a counsellor you will learn how to channel your diagnosis into one of your biggest strengths.
With support, you can:
• Personalized referral plan with a therapist match guarantee
• Highly vetted therapists who are real, warm, and relatable
• A reputable clinic that has supported over 2,000 clients across BC
• Virtual counselling anywhere in BC — evenings and weekends available
• Holistic, collaborative care designed around your unique needs
• A dedicated clinic concierge to support you every step of the way
Practical tools tailored to how your brain works.
More clarity, focus, and calm in daily life.
Routines that feel supportive, not restrictive.
Greater patience and self-compassion.
Freedom from shame and unrealistic expectations.
A deeper understanding of your strengths.
Communication skills that help you express your needs.
Strategies for following through without burnout.
Confidence in embracing ADHD as part of who you are.
ADHD counselling is therapy that helps people with attention deficit hyperactivity disorder (ADHD) build strategies for focus, organization, and emotional regulation. Finding an ADHD certified counsellor can allows you to view your ADHD as a strength rather than a limitation.
Our Vancouver ADHD Therapists teach tools for time management and task completion while reducing overwhelm of daily life. Sessions may use CBT, ADHD coaching, or mindfulness to support executive functioning and self-esteem. ADHD specific techniques and tools will be provided.
Yes. Most extended health plans cover ADHD counselling with a Registered Clinical Counsellor, Psychologist, or Social Worker. We ask that our clients ensure coverage is possible before committing to one of our ADHD therapists.
ADHD counselling helps our clients with procrastination, distractibility, impulsivity, disorganization, and emotional regulation. Additionally we look at the impacts ADHD may have on our relationships.
Several ADHD strategies are used including but not limited to executive functioning reprogramming, task breakdown, reminders, mindfulness, movement breaks, and structured routines. Our therapy is personalized and tailored to your life.
Yes. Adults often focus on productivity, emotional balance, and relationships, while children work on school success, focus, and self-confidence. At G&G we aim to provide ADHD therapy for adults in Vancouver and across BC.
Yes. Research shows ADHD therapy improves focus, productivity, self-acceptance, and relationship skills. ADHD can be life changing across all areas of life for someone living with ADHD turning a challenge into their greatest asset.
Some clients with ADHD may see changes within a few sessions however most clients benefit from ongoing support for long-term habit reformation and increasing their repertoire of coping skills.
Yes. Our Vancouver counselling clinic offers online ADHD counselling across BC, including Victoria, Kelowna, Kamloops, and smaller communities with our ADHD certified therapists. Providing accessible and professional care is our priority.
ADHD clients at Gather & Ground often report better focus, less overwhelm, stronger routines, and greater confidence in work, school, and relationships. Overall, there is an increased ease in all areas of their life.
If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).
We look forward to supporting you!
hello@gatherandground.ca
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