A therapist matching consultation is a comprehensive, complimentary call to help you find the right counsellor for your needs. You’ll share what you’re looking for in therapy and we will create a personalized referral plan for you with therapists whose approach, expertise, and personality align with your goals.

We start with a short conversation to understand your preferences, such as therapy goals, areas of concern, personality preference, style of therapy desired, and scheduling needs. Based on your input, we recommend a therapist from our clinical team who best fits your style and availability. If it doesn’t feel like the right fit, we’ll adjust until it does!

The relationship between you and your therapist is one of the biggest factors in successful therapy outcomes. A good match helps you feel safe, understood, and supported—making it easier to open up and create real change. As it is easy to experience decision paralysis with so much choice, our goal is to make that process stream-lined and personal.

You’ll speak with our clinic owner, the visionary behind the business, who understands each clinician in a personal way, while having a deep understanding of the therapeutic industry. She’ll listen to your needs and personally guide you toward the best fit on our team.

That’s totally okay—most people aren’t! During your consultation, we’ll ask a few gentle questions to learn about your goals and challenges. Based on that, we’ll suggest a therapist and approach that aligns with what you’re hoping to work on.

After your consultation, we’ll book you with your referral therapist for either a complementary consultation or a first session. If at any point it doesn’t feel like the right fit, we’re happy to rematch you with another counsellor! Our promise to you- we will not stop until you find the right fit.

Yes. All of our therapists provide virtual counselling for clients across Vancouver and British Columbia.

That’s common, and we can help. Many clients will come to us when therapy elsewhere doesn't feel quite right. Our matching process focuses on personal style, therapeutic approach, and comfort level—so you can find someone who truly understands you. We often go over what was working and what wasn’t working with previous therapists to get a deeper understanding of your needs.

There is no preparation needed as the clinic owner will guide you through some questions. Some things we may want to know are your goals for therapy, underlying diagnoses or conditions, what you liked and didn’t like with past therapists, and your availability for appointments. We ask that you show up as your authentic self and we will guide you through the process!

Most consultations take about 15-20 minutes. You can book your consultation online at a time that works for you.

No, the consultation is completely free. It’s our way of helping you feel supported before beginning therapy. There’s no obligation to book afterward, though many clients choose to move forward once they find a great fit.

Although most of our clients feel they get the right fit, if we do not hit the mark the first time we will offer you a free session with another clinician on our team. We create a personalized referral plan for you which often encompasses 1-3 therapists to meet your goals.