Service
Change doesn’t happen by force. It happens when the mind feels safe enough to let go.
welcome
Reprogram Your Mind. Reconnect With Your Power.
Hypnotherapy helps you access the deeper layers of your subconscious mind, which controls 95% of our life. Tapping into the mental space that controls the decisions we make, the actions we take, our emotions and our behaviours. Through guided awareness, you can release what no longer serves you and re-align your mind with the life you want to create.
Our integrative counselling & hypnotherapy approach combines evidence-based therapy with subconscious reprogramming to support you on every level: mind, body, and nervous system.
Why you might be here
You might feel like you’ve tried everything, yet still find yourself caught in the same cycles of anxiety, self-doubt, or procrastination. That’s because much of our behaviour runs on subconscious autopilot, making change difficult through willpower alone.
You may be experiencing:
How therapy at G&G Helps
Hypnotherapy works by guiding you into a deeply relaxed, meditative state where your subconscious becomes more open to new, empowering beliefs. You remain fully aware and in control. Most clients describe the process as peaceful, restorative, and surprisingly natural.
Together, we’ll:
• Personalized referral plan with a therapist match guarantee
• Highly vetted therapists who are real, warm, and relatable
• A reputable clinic that has supported over 2,000 clients across BC
• Virtual counselling anywhere in BC — evenings and weekends available
• Holistic, collaborative care designed around your unique needs
• A dedicated clinic concierge to support you every step of the way
the outcome
Hypnotherapy isn’t about becoming someone else. It’s about returning to your truest self, free from what’s been holding you back.
Over time, you may experience:
If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).
We look forward to supporting you!
604-418-8827
hello@gatherandground.ca
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help you access a calm, receptive state of mind. In this state, our Gather & Ground hypnotherapist can help you explore thought patterns, release habits, and strengthen positive coping strategies. At our Vancouver virtual clinic, hypnotherapy is always collaborative—you remain in control throughout the process.
Yes, hypnotherapy can be an effective tool for managing anxiety, reducing stress, and breaking unwanted habits such as smoking or overeating. By working with your subconscious mind, it helps you shift patterns that feel stuck. Many clients in Vancouver and BC use hypnotherapy alongside counselling for deeper, lasting change. At Gather & Ground we offer collaborative care. Our clients often see our hypnotherapist alongside our clinical counsellors to deepen their healing and diversify their approaches.
Yes, online hypnotherapy at Gather & Ground can be just as effective as in-person sessions when guided by a trained professional. With a quiet space, headphones, and a stable connection, you can experience the same relaxation and focus from home. Many clients even find the virtual format more comfortable if their home feels like a familiar and safe environment.
Yes, online hypnotherapy at Gather & Ground can be just as effective as in-person sessions when guided by a trained professional. With a quiet space, headphones, and a stable connection, you can experience the same relaxation and focus from home. Many clients even find the virtual format more comfortable if their home feels like a familiar and safe environment.
A hypnotherapy session at Gather & Ground feels like deep relaxation—similar to daydreaming or meditation. You’ll remain awake, aware, and in control while your therapist guides you through imagery, suggestions, or techniques tailored to your goals. Most people describe the experience as calming, safe, and restorative. Despite common misconceptions, you will not feel like you are in a “trance” and there is no “mind controlling” occuring.
Yes, hypnotherapy is a safe and evidence-based therapeutic practice when provided by a qualified professional, such as our Gather & Ground Hypnotherapist. You cannot be “stuck” in hypnosis or made to do anything against your will. Our Vancouver hypnotherapist is trained to create a supportive, ethical space that respects your comfort at every step.
The number of sessions depends on your goals and what you’re hoping to address. Some people notice shifts after just one or two sessions, while others choose several sessions for more lasting change. In your first appointment, your therapist will recommend a plan that fits your needs and pace. As with counselling, we suggest consistent sessions to see sustained results.
Hypnotherapy can support you with challenges such as anxiety, phobias, sleep difficulties, pain management, smoking cessation, weight concerns, and building confidence. It can also be combined with counselling to address deeper emotional patterns. Our Vancouver-based team at Gather & Ground offers hypnotherapy online to make it accessible anywhere in BC, while welcoming collaboration with our clinical counsellors for comprehensive care.
No—you remain in control throughout the entire hypnotherapy process. You’ll hear everything the therapist says and can stop at any time. Hypnotherapy is about collaboration, not control, and your Gather & Ground therapist will guide you gently and respectfully.
Coverage for hypnotherapy depends on your extended health plan. Some plans cover it when provided by a Registered Clinical Counsellor (RCC) or another recognized professional. We provide official receipts, and you can check with your insurer to confirm your eligibility for reimbursement. At this time, our hypnotherapist is not an RCC however is working towards her designation. Coverage will be possible in the near future.
Getting started is easy—you can book your first session online in just a few minutes. If you’d like to see if hypnotherapy is the right fit, our hypnotherapist offers free 15-minute consultations. Please use our online booking platform to book your consultation or first session.
