Specializations

LGBTQIA+

You deserve a space where you feel seen, heard, and safe as you are.

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Why you might be here

Navigating a World That Doesn’t Always Understand

Navigating who you are while trying to feel accepted in the world around you can be exhausting.  Sometimes it’s the big things, like coming out or facing rejection. Other times, it’s the quiet moments of feeling unseen.


You might:

  • Feel pressure to fit into labels that don’t feel true to you
  • Have to explain yourself again and again
  • Stay silent to keep the peace
  • Experience rejection, misunderstanding/invisibility
  • Struggle with safety, belonging, or self-acceptance
  • Carry exhaustion from constantly advocating for yourself

You don’t have
to navigate this alone.

It starts with a conversation.

Book a discovery call

How therapy at G&G Helps

Support That Sees You, Honors You, and Walks With You

We support individuals across the LGBTQIA2S+ spectrum, honoring the unique layers that shape your experience. Whether through: culture, family, religion, trauma, or systemic challenges. 

In therapy, we’ll:

  • Create a space where you can process safely and without judgment
  • Explore questions around identity, belonging, and connection
  • Address the impacts of trauma, rejection, or discrimination
  • Build tools to help you feel grounded
  • Support you in discovering what healing and self-acceptance look like

The Outcome

You Were Never Meant to Do This Alone

Over time, things can feel lighter. You can feel more at home in your body, your identity, and your life.


Through this process, you may:

  • Feel more connected to who you are.
  • Strengthen boundaries that protect your peace.
  • Experience deeper, more authentic relationships.
  • Gain confidence to live in alignment with your truth.
  • Know deeply:  that you are not alone, and never were.
You don’t have to do this alone.
You don’t have to do this alone.
You don’t have to do this alone.
You don’t have to do this alone.
You don’t have to do this alone.
You don’t have to do this alone.
What you might walk away with

Gentle support through the ups and downs of grief.

Space to honor your loss without pressure to “move on”.

Tools to navigate waves of sadness, anger, or numbness.

Validation for the depth of your experience.

A stronger connection to your own resilience and inner strength.

Permission to carry both love and loss at once.

Small moments of calm amid the heaviness.

Compassionate, trauma-informed care tailored to your needs.

Hope that life can hold light again, even alongside sorrow.

Match With A Therapist
Invest in your well-being

Frequently Asked Questions

What is LGBTQ+ counselling?

LGBTQ+ counselling is affirming therapy for lesbian, gay, bisexual, transgender, queer, and individuals questioning their sexual identity. It provides a safe, supportive space to explore identity, relationships, and mental health. At our Vancouver counselling clinic, we embody inclusive and trauma-informed care which is available online across BC.

Why is LGBTQ+ affirming therapy important?

LGBTQ+ therapy is important because it creates a safe, non-judgmental space for exploring gender and sexual identity. It helps clients feel validated and supported while addressing mental health or relationship concerns. Research shows affirming spaces improve long-term well-being and resilience.

What issues can LGBTQ+ therapy help with?

LGBTQ+ counselling supports individuals coming out, navigating gender identity, relationship concerns, and healing from trauma. It also addresses common challenges such as anxiety, depression, and minority stress. Many of our clients in Vancouver and BC seek this therapy to feel more confident and connected.

How does LGBTQ+ affirming therapy improve mental health?

Research shows inclusive therapy reduces depression, anxiety, and minority stress. Our clients often report greater resilience, stronger coping strategies, and improved relationships. Over time, LGBTQ+ counselling helps foster self-confidence and emotional balance.

Does LGBTQ+ counselling address minority stress?

Yes. LGBTQ+ therapy provides tools to cope with discrimination, stigma, and microaggressions in daily life. By addressing minority stress directly with your Gather & Ground therapists, you will build resilience and enrich your mental health.

Who provides LGBTQ+ counselling in Vancouver and BC?

Our Vancouver counselling clinic has LGBTQ+ affirming counsellors with specialized training in sexual and gender diversity. Each therapist takes a trauma-informed, culturally sensitive approach. We also offer online sessions to support clients across BC.

Who can benefit from LGBTQ+ counselling?

Anyone seeking an inclusive space to explore identity, relationships, or mental health can benefit from LGBTQ+ counselling as it supports people at all stages of coming out, transition, or self-discovery. It is also valuable for couples and families wanting to strengthen understanding and connection during transitional times.

Is LGBTQ+ counselling available in Vancouver and BC?

Yes. We offer virtual sessions at our Vancouver counselling clinic and secure online therapy across British Columbia. This makes affirming support accessible in cities like Victoria, Kelowna, Kamloops, and smaller BC communities.

How do I find an LGBTQ+ affirming therapist in BC?

To find a Vancouver BIPOC counsellor you can look for a Registered Clinical Counsellor, Psychologist, or Social Worker trained in BIPOC counselling and treatment modalities. Our Vancouver practice matches clients with affirming therapists experienced in gender and sexual diversity. Many clients start with a free consultation to find the right fit.

What results can I expect from LGBTQ+ counselling?

Our LGBTQ+ clients often report greater self-acceptance, confidence, and resilience. Therapy can reduce anxiety and depression, improve relationships, and strengthen identity exploration. Many clients have reported leaving sessions feeling seen, supported, and better equipped to thrive in their community.

Is LGBTQ+ counselling covered by insurance in BC?

Many extended health plans in British Columbia cover sessions with a Registered Clinical Counsellor (RCC), Canadian Certified Counsellors (CCC), and Registered Social Workers (RSW). It’s best to confirm directly with your provider. Our Vancouver clinic issues detailed receipts to make the reimbursement process simple and stress-free.

Have questions before taking the leap?

We’re here to make
this as easy as possible

If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).

We look forward to supporting you!

Contact Us

604-418-8827

hello@gatherandground.ca

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Meet our LGBTQIA+ counsellors

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