our Approach
Human-Centered Therapy is built on the belief that every person has an innate capacity to grow, heal, and become their most authentic self. Especially when they feel safe, seen, and accepted.
This approach centers you as the expert of your own experience. The therapist’s role is not to give advice or direct the conversation, but to create a space where you can explore your thoughts and emotions freely, without judgment or pressure.
Rather than trying to fix or diagnose, Human-Centered Therapy trusts that healing happens through genuine connection. When someone truly listens with empathy and presence, you begin to hear your own inner voice more clearly and reconnect with your natural sense of wisdom and wholeness.
Feel like you’re always trying to please others or meet expectations.
Struggle with self-doubt or an overly critical inner voice.
Long for a space where you can be open without judgment.
Find it difficult to identify or express your needs and values.
Feel disconnected from your authentic self.
Want to rebuild trust in your own voice and choices.
Crave relationships where you feel truly seen and accepted.
Are ready to explore yourself with compassion rather than criticism.
Desire a deeper sense of inner peace and alignment with who you truly are.
• Personalized referral plan with a therapist match guarantee
• Highly vetted therapists who are real, warm, and relatable
• A reputable clinic that has supported over 2,000 clients across BC
• Virtual counselling anywhere in BC — evenings and weekends available
• Holistic, collaborative care designed around your unique needs
• A dedicated clinic concierge to support you every step of the way
If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).
We look forward to supporting you!
604-418-8827
hello@gatherandground.ca
Meet members of our team who work with this approach.
Human-centered therapy, also called person-centered or Rogerian therapy, is a humanistic counselling approach developed by Carl Rogers. It emphasizes empathy, authenticity, and unconditional positive regard, creating a safe space for self-exploration and personal growth.
This approach is based on the idea that people have an innate capacity for growth and self-actualization in their lives. Our G&G therapists create a supportive, non-judgmental environment that encourages clients to explore their experiences, values, and emotions, leading to greater clarity and self-acceptance.
A human-centered therapist focuses on building a strong therapeutic alliance. Instead of giving direct advice, they use active listening, reflection, and empathy to help clients explore their own solutions. In this therapy modality the relationship itself is considered the most important technique and the primary vehicle of change.
Yes. Research shows that person-centered therapy is effective for reducing symptoms of anxiety and depression. By focusing on empathy, acceptance, and personal strengths, many of our Vancouver based clients use this approach to feel more hopeful and confident. Our human centered therapists will guide you to calmer waters.
This approach is helpful for stress, trauma, grief, low self-esteem, and relationship challenges. It can further support long-term personal growth, self-discovery, and emotional resilience amongst our clients. Many people in BC seek humanistic counselling to reconnect with themselves and live more authentically.
Human-centered therapy is non-directive therapy. This means the therapist does not lead with structured techniques but instead uses tools that include empathy, unconditional positive regard, and genuine communication. These elements create a safe environment where clients can process experiences and move toward self-actualization.
Yes. Studies show that the quality of the therapeutic relationship is one of the strongest predictors of successful outcomes in counselling and at G&G we stand by that. This is why we place strong importance on the therapist matching experience. By fostering acceptance and understanding, human-centered therapy has been proven effective for a wide range of mental health concerns.
Yes. Studies show that the quality of the therapeutic relationship is one of the strongest predictors of successful outcomes in counselling and at G&G we stand by that. This is why we place strong importance on the therapist matching experience. By fostering acceptance and understanding, human-centered therapy has been proven effective for a wide range of mental health concerns.
Yes. Studies show that the quality of the therapeutic relationship is one of the strongest predictors of successful outcomes in counselling and at G&G we stand by that. This is why we place strong importance on the therapist matching experience. By fostering acceptance and understanding, human-centered therapy has been proven effective for a wide range of mental health concerns.
The primary goal is to help clients move toward self-actualization—living more fully in line with their values, strengths, and authentic self. Over time, we have seen our clients develop increased resilience, self-confidence, and emotional balance.
Some of our clients notice improvements after a few sessions, while others choose longer-term therapy for deeper personal development. Your therapist will collaborate with you to set a pace that feels supportive.
Yes. Our counselling clinic is based in Vancouver and offers virtual human-centered therapy. We serve clients throughout British Columbia—including Victoria, Kelowna, Kamloops, and smaller communities. Our goal is to provide accessible and reliable care and support.
Look for a Registered Clinical Counsellor, Psychologist, or Social Worker who lists person-centered or humanistic therapy as part of their approach. At our Vancouver counselling clinic, several therapists use a human-centered approach and provide sessions online across BC. Check our therapist search filters to learn more!
Many extended health plans in British Columbia cover sessions with a Registered Clinical Counsellor (RCC), Canadian Certified Counsellors (CCC), and Registered Social Workers (RSW). It’s best to confirm directly with your provider. Our Vancouver clinic issues detailed receipts to make the reimbursement process simple and stress-free.
