Attachment and codependency therapy helps people understand how early attachment styles and unhealthy relationship patterns impact their present lives and relationships. It focuses on healing attachment wounds, reducing codependency, and building secure connections with the people closest to them.

Some clinical signs include people-pleasing, difficulty setting boundaries, fear of abandonment, and relying on others for self-worth. Codependency therapy at Gather & Ground helps you recognize these patterns and replace them with healthier behaviours.

The length of counselling depends on your personalized goals. Some notice progress within months, while deeper patterns may take longer-term therapy.

Insecure attachment styles, such as anxious attachment, avoidant attachment, or disorganized attachment can contribute to codependent dynamics. Attachment therapy at Gather & Ground helps you explore these patterns and develop secure attachment and connections in your life.

Codependency and attachment recovery involves learning to set healthy boundaries, strengthen self-esteem, and build independence while maintaining loving connection in your life. Our attachment therapists provide tools to reach security in your relationships while maintaining your sense of self.

Anyone struggling with dependency, avoidance or anxiety in relationships will benefit from attachment therapy. People who experience people-pleasing, or unresolved attachment wounds can also see great benefits.

Yes. Research supports attachment-focused approaches for reducing codependent behaviours and improving relationship satisfaction. Our clients often report stronger self-worth, healthier boundaries, and more fulfilling relationships.

Yes. Our Vancouver counselling clinic offers secure online counselling across BC, including Victoria, Kelowna, and Kamloops. We believe counselling should be convenient and accessible.

To find an Vancouver attachment counsellor you can look for a Registered Clinical Counsellor, Psychologist, or Social Worker trained in evidence-based attachment treatments. Our Vancouver counselling practice specializes in this support!

Many extended health plans in British Columbia cover sessions with a Registered Clinical Counsellor (RCC), Canadian Certified Counsellors (CCC), and Registered Social Workers (RSW). It’s best to confirm directly with your provider. Our Vancouver clinic issues detailed receipts to make the reimbursement process simple and stress-free.

Attachment therapists may use attachment-based counselling, inner child work, DBT, EFT, and somatic techniques to guide clients towards their goals. These approaches help attachment clients heal early wounds and unpack their relationship patterns.

Attachment therapy helps with low self-worth, relationship struggles, anxiety, depression, and difficulty trusting others. Many clients of our clients in Vancouver and across BC use it to feel more secure and confident in the relationships that are most important to them.