Specializations
Because good relationships don't just happen. They're built.
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Why you might be here
Whether you’re navigating challenges with a partner, a parent, a friend, or even with yourself, the weight of disconnection can be painful. The truth is, we’re wired for connection, but many of us never learned how to build it in a way that feels safe and nourishing.
How therapy at G&G Helps
Understanding your relationship to yourself and others is one of the most important yet challenging things you can do.
We are social beings, wired for connection, but there are many blocks that get in the way to allow us to receive and give the love we desire. Humans are complex beings, and when we have to consider two into an equation it inevitably gets complicated.
You’re 50 percent of the equation, you do not need the other half to be doing this work. It starts with you.
The Outcome
Therapy helps you move beyond awareness into meaningful change. Over time, you’ll feel more empowered in how you show up with others and more grounded in your connection to yourself. As you grow, you’ll begin to create relationships that feel safe, supportive, and real.
With the support of therapy, you can:
• Personalized referral plan with a therapist match guarantee
• Highly vetted therapists who are real, warm, and relatable
• A reputable clinic that has supported over 2,000 clients across BC
• Virtual counselling anywhere in BC — evenings and weekends available
• Holistic, collaborative care designed around your unique needs
• A dedicated clinic concierge to support you every step of the way
More confidence and clarity in your relationships
Communication tools that help you feel heard and understood
A deeper understanding of your emotional needs
The ability to set healthy boundaries with care
More intimacy trust and connection with loved ones
Relief from repeating painful patterns
A stronger sense of self within relationships
Skills for navigating conflict without losing yourself
A clearer picture of what healthy relationships look and feel like
Interpersonal relationship therapy helps you understand how your communication, attachment, and emotional patterns shape your connections with others. It focuses on improving relationship skills, boundaries, and emotional awareness so you can build healthier, more authentic relationships. At our Vancouver counselling clinic, sessions are personally tailored to your goals and lived experience.
Relationship therapy helps you recognize unhelpful patterns and practice new ways of relating to the people you love. You’ll learn tools for effective communication, emotional regulation, and setting boundaries. Many clients at G&G report feeling more confident expressing their needs and more connected in their relationships.
No, interpersonal relationship therapy isn’t just for couples—it’s for anyone who wants to strengthen how they relate to others. Whether you’re single, dating, managing family dynamics, or improving workplace relationships, relationship therapy supports growth in all forms of connection.
Yes, online relationship therapy is just as effective as in-person sessions. Virtual counselling offers privacy, flexibility, and comfort while maintaining a strong therapeutic connection. Our clients across Vancouver and BC appreciate being able to work on their relationships from home while still feeling connected to their loved ones in session.
It varies depending on your goals. Some clients see meaningful change in 4–6 sessions, while others continue longer for deeper transformation. Your therapist at G&G will collaborate with you to create a timeline that feels supportive and sustainable.
Absolutely. Relationship therapy can help you understand your limits, communicate them clearly, and maintain them without guilt. Healthy boundaries reduce stress, improve respect, and create balance in all types of relationships.
Therapy sessions are collaborative and guided by what’s happening in your relationships right now. You’ll explore emotional triggers, communication habits, and attachment patterns, and learn tools for empathy, assertiveness, and conflict resolution. Each session is practical, supportive, and focused on real-life change for your life.
You can book your first appointment online in just a few minutes. If you’re unsure whether this therapy is right for you, we offer free 15-minute consultations and a therapist matching consultation. Our Vancouver therapy team will match you with a Registered Clinical Counsellor experienced in relationship-focused therapy to help you feel more connected and understood.
Yes. Relationship therapy can help you understand why you’re drawn to certain relationship dynamics and how early experiences or attachment styles might influence your choices. With our relationship specialists you’ll learn to recognize red flags, trust your instincts, and cultivate more fulfilling relationships.
Relationship therapy supports clients struggling with: Communication breakdowns or frequent conflict, Difficulty setting or respecting boundaries, People-pleasing or fear of rejection, Trust issues, loneliness, or anxiety in relationships, Emotional disconnection or codependency. Our Vancouver relationship counsellors are experienced in helping clients build emotional safety and secure attachment.
If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).
We look forward to supporting you!
hello@gatherandground.ca
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