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When you believe you're enough, everything changes. Self-worth creates space for peace, confidence, and connection. Let's rediscover the worth that’s always been within you.
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Why you might be here
Low self-worth often hides beneath many of life’s challenges. From relationship struggles to self-sabotaging habits. It’s the quiet voice that whispers you’re not enough, that you don’t deserve love, respect, or happiness.
These beliefs often form early and quietly shape your relationships, choices, and sense of identity. But they can be rewritten.
You might:
How therapy at G&G Helps
Healing your self-worth takes time, patience, and compassion. Through gentle, evidence-based approaches, you’ll begin to reconnect with your authentic self. The version of you that knows you’re enough.
Together, we’ll:
The Outcome
With support, you’ll learn to replace self-criticism with self-trust. You’ll feel more grounded in your values, confident in your voice, and open to relationships that reflect mutual respect. Healing your self-worth isn’t about becoming someone new. It’s about remembering who you’ve always been.
Over time, you’ll:
• Personalized referral plan with a therapist match guarantee
• Highly vetted therapists who are real, warm, and relatable
• A reputable clinic that has supported over 2,000 clients across BC
• Virtual counselling anywhere in BC — evenings and weekends available
• Holistic, collaborative care designed around your unique needs
• A dedicated clinic concierge to support you every step of the way
Tools to quiet the inner voice that says you’re “not enough”.
A stronger foundation of self-respect and self-compassion.
Confidence to set boundaries and communicate your needs.
Relief from patterns of self-doubt and people-pleasing.
The ability to challenge and shift limiting beliefs.
Greater trust in your authentic self. Messy parts included.
Healthier relationships that reflect your true value.
Freedom to live from worth, not worry.
Guidance from therapists who honor your growth with care and compassion.
Low self-esteem often develops from childhood experiences, criticism, trauma, bullying, or negative social comparison. Over time, these patterns create self-doubt, perfectionism, and difficulty believing in your value. Our therapists will help you uncover the root cause of your low self-esteem, which will then allow you to rebuild it.
To find a Vancouver self-esteem and self-worth counsellor you can look for a Registered Clinical Counsellor, Psychologist, or Social Worker specialized in self-worth counselling.. Our Vancouver practice matches clients with therapists experienced in supporting low self-worth and self-esteem. Many clients start with a free consultation to find the right fit.
Our therapists will guide clients to challenge negative self-talk, practice self-compassion, and set healthier boundaries. Self-worth counselling will teach you coping strategies for self-criticism while building lasting confidence and self-acceptance.
Common signs of low self-esteem include harsh inner criticism, fear of failure, difficulty asserting needs, and self-doubt in relationships or work. Many people also struggle with people-pleasing, perfectionism, or comparing themselves to others when they have low self-worth.
Self-esteem therapy supports anxiety, depression, perfectionism, people-pleasing, relationship struggles, and identity challenges. It helps clients replace self-criticism with self-acceptance and promotes personal empowerment.
Anyone who feels “not good enough,” struggles with self-doubt, or wants to improve confidence can benefit from self-worth and self-esteem counselling. Therapy is helpful for both adults and teens who want to strengthen self-worth. Self-worth is at the root of all mental health challenges and is often embedded in most therapeutic work.
Our clients often report greater confidence, healthier boundaries, and more fulfilling relationships after working with our self-worth therapists. Many also experience improved self-acceptance, resilience, and reduced self-criticism over time.
Self-worth and self-esteem counselling is therapy that helps people overcome self-doubt, strengthen confidence, and build a healthier sense of self. It supports emotional well-being, resilience, and self-acceptance in both personal and professional life. Our self-worth therapy specialists can help you reach your fullest potential.
Yes. Research shows self-esteem and self-worth counselling improves confidence, emotional resilience, and overall mental health. Many clients report greater self-worth, stronger boundaries, and reduced anxiety or depression after working with one of our self-worth therapists.
Many extended health plans in British Columbia cover sessions with a Registered Clinical Counsellor (RCC), Canadian Certified Counsellors (CCC), and Registered Social Workers (RSW). It’s best to confirm directly with your provider. Our Vancouver clinic issues detailed receipts to make the reimbursement process simple and stress-free.
Yes. Our Vancouver counseling clinic offers in-person self-esteem and self-worth therapy through secure online counselling across British Columbia, making support accessible province-wide.
Some of our clients notice improvements in a few weeks, while deeper work on self-worth may take longer-term therapy. Progress depends on your personal goals and the patterns you want to change. Your Gather & Ground therapist will work with you to create a customized treatment plan.
If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).
We look forward to supporting you!
hello@gatherandground.ca
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