Anxietyworkbook
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Imagine what your life would be like if you…
- Stopped worst- case scenario thinking and consistently worrying?
- Felt secure in your relationships and didn’t get anxious when you didn’t receive a text or your partner was out.
- Unlocked your energy potential, redirecting it from battling your anxiety to things that mean the most to you in your life.
- Got back into the driver’s seat of your life and felt more in control?
- Slept easily and stopped waking up with a pounding heart.
- Could try new things and enter social situations with confidence
- Felt present in each moment of life
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What's inside?
Understanding
• Understanding one of the major mistakes around intention setting that may keep you in your anxiety
Exercise
• A somatic mapping exercise- a technique used to work WITH your body rather than against it.
Identify
• The three major false assumptions that fuel your anxiety, and how to identify them.
Learning
• Learning how to set goals around your anxiety that will lead to success.
• Learning the functions and purpose of anxiety.
• Learning the functions and purpose of anxiety.
Skills
• My top three self-regulation and grounding skills to begin your tool kit (including a step by step process of how to do it, and the science behind why it works).
