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Why Alycia

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Strengthen your understanding of attachment alongside your counselling sessions to gain self-awareness and better understand the people in your life.

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For Depression & Anxiety

LOST CONNECTIONS
by Johann Hari
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IT’S NOT ALWAYS DEPRESSION
by Hilary Hendel
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DON’T FEED THE MONKEY MIND
by Jennifer Shannon
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DECLUTTER YOUR MIND
by S.J. Scott & Barrie Davenport
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THE HIGHLY SENSITIVE PERSON
by Elaine Aron
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WHEN PANIC ATTACKS
by David Burns
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WHEN THINGS FALL APART
by Pema Chodron
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For Relationships

AND BABY MAKES 3
by Dr. John and Julie Gottman
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EIGHT DATES
by Dr. John and Julie Gottman
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MATING IN CAPTIVITY
by Esther Perel
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ATTACHED
by Amir Levine & Rachel Heller
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GETTING THE LOVE YOU WANT
by Harville Hendrix
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CODEPENDENT NO MORE
By Melody Beattie
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THE NEW RULES OF MARRIAGE
by Terry Real
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HOLD ME TIGHT
by Dr. Sue Johnson
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THE POWER OF ATTACHMENT
by Diane Poole Heller
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THE 5 LOVE LANGUAGES
by Gary Chapman
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US: GETTING PAST YOU & ME TO BUILD A MORE LOVING RELATIONSHIP
by Terrance Real
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For Trauma & PTSD

THE BODY KEEPS THE SCORE
by Bessel Van Der Kolk
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WAKING THE TIGER: HEALING TRAUMA
by Peter A Levine
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THE JOURNEY FROM ABANDONMENT TO HEALING
By Susan Anderson
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ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS
by Pete Walker
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IT DIDN’T START WITH YOU
by Mark Wolynn
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WHEN THE BODY SAYS NO
by Gabor Matè
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WHAT HAPPENED TO YOU?
By Bruce Perry & Oprah Winfrey
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For Sexuality

COME AS YOU ARE
by Emily Nagowksi
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MATING IN CAPTIVITY
by Esther Perel
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SEX AT DAWN
by Christopher Ryan
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For Self Worth

GOOD MORNING, I LOVE YOU
Shauna Shapiro
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THE UNTETHERED SOUL
Michael Singer
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HEALING THE SHAME THAT BINDS YOU
by John Bradshaw
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For Parenting

THE WHOLE BRAIN CHILD
by Daniel Siegel
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THE YES BRAIN
by Daniel Siegel
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KIDS ARE WORTH IT!
by Barbara Coloroso
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For Self- Reflection/ Personal Development

THE PIVOT YEAR: 365 DAYS TO BECOME THE PERSON YOU TRULY WANT TO BE
by Brianna wiest
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THE 5 MINUTE GRATITUDE JOURNAL
by UJ Ramdas and Alex Ikonn
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ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS
by Lindsay Gibson
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LIKE STREAMS TO THE OCEAN: NOTES ON LOVE, EGO, AND THE THINGS THAT MAKE US WHO WE ARE
by Jedidiah Jenkins
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