Specializations
When everything feels dull or distant, therapy helps you find your way back to yourself, to meaning, and to hope. You're not broken, you're body is tired of survival mode.
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Why you might be here
Depression can look like exhaustion, numbness, or a heaviness that’s difficult to put into words. These feelings are real, but they’re not all of who you are. Healing begins with being seen, heard, and supported through them.
You might:
How therapy at G&G Helps
Therapy offers a compassionate space to explore what lies beneath the heaviness. There’s no rush. Only steady support as you move toward healing in your own time.
Together, we’ll:
The Outcome
Healing doesn’t mean fixing everything overnight. It’s about finding moments of light, one at a time, and learning to treat yourself with compassion when things feel dark.
With care and consistency, you’ll begin to:
• Personalized referral plan with a therapist match guarantee
• Highly vetted therapists who are real, warm, and relatable
• A reputable clinic that has supported over 2,000 clients across BC
• Virtual counselling anywhere in BC — evenings and weekends available
• Holistic, collaborative care designed around your unique needs
• A dedicated clinic concierge to support you every step of the way
Relief from the weight of constant heaviness.
Gentle tools to manage sadness, numbness, and fatigue.
More compassion and patience for yourself.
Small, steady steps toward hope and healing.
A stronger sense of connection to yourself and others.
Greater resilience when hard days return.
Permission to move at your own pace, without pressure.
Guidance from compassionate, trauma-informed clinicians.
The ability to notice and nurture moments of joy again.
Depression therapy is counselling that helps people manage sadness, hopelessness, and low mood and motivation. When experiencing depression, counselling can provide tools for resilience, hope, emotional balance, and regaining your sense of self.
Many extended health plans in British Columbia cover sessions with a Registered Clinical Counsellor (RCC), Canadian Certified Counsellors (CCC), and Registered Social Workers (RSW). It’s best to confirm directly with your provider. Our Vancouver clinic issues detailed receipts to make the reimbursement process simple and stress-free.
Therapists use CBT therapy, narrative therapy, mindfulness, and supportive counselling to challenge negative thoughts, improve self-care, and rebuild daily routines. Our Therapists create a personalized treatment plan which embeds multiple modalities to guide you to happiness and emotional stability.
Depression therapy helps with sadness, fatigue, guilt, loss of interest, self-criticism, and feelings of hopelessness. In Vancouver and across BC, many of our clients use depression counselling to reconnect with meaning and purpose.
Yes. Research shows therapy is highly effective for people who experience depression, especially CBT, humanistic, and trauma-informed approaches. Clients often report improved mood, better sleep, and increased self-worth when working with a gather & ground therapist.
Coping strategies for depression include journaling, exercise, mindfulness, routine building, and self-compassion. In therapy at Gather & Ground,our clients practice evidence-based skills for daily resilience and sustained results.
Our clients experiencing depression often report improved mood, greater energy, more motivation, and increased confidence in their ability to manage challenges. With the support from a therapist skills are integrated into daily life.
Yes. Depression therapy provides a safe space to process painful thoughts and build support systems to cope with suicidal ideation. If you are in crisis, immediate help is available through crisis lines and emergency services in BC.
Yes. Our Vancouver counselling clinic provides online sessions across British Columbia, including smaller or remote communities. This allows for evidence based and professional depression support for anyone in need.
To find an Vancouver depression counsellor you can look for a Registered Clinical Counsellor, Psychologist, or Social Worker trained in evidence-based depression treatments. Our Vancouver counselling practice specializes in this support!
Some of our clients feel relief after 8–12 sessions, while others benefit from longer-term therapy for ongoing support and relapse prevention in low mood and hopelessness.
If you have any questions for us prior to booking an appointment or being matched with a therapist, please fill out this contact form and our clinic concierge will get back to you during business hours (Monday- Friday 9:00am to 5:00pm PST).
We look forward to supporting you!
hello@gatherandground.ca
Free Anxiety Guide
With this guide you still step onto the path to reclaim control and quiet your mind.
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