The times we feel the most hopeless, heart-broken, empty, and unfulfilled are the best times to dive into the psychological work. Your deepest wounds are rising to the surface waiting to be gently tended to. Becoming an expert on yourself is an essential component to living to your fullest potential and to have the most fulfilling relationships. You cannot expect someone to know how to use your owners manual if you don’t understand it yourself!
Accepting Clients
Waitlist is currently closed.
languages
Languages: English
Availability
Flexible
Populations
Young Adults (18-30), Adults (30-65), Couples
rates
Individual Counselling: $210 Per 50 Minute Session
Couples Counselling: $250 Per 50 Minute Session
style of therapy
Outgoing, Honest & Direct, Practical & Solution Focused, Emotion & Depth Focused
Who I Work Best With
I work best with individuals and couples wanting to untangle relationship patterns, shift attachment styles, and step into self-worth. I support people in communication skills training, emotional regulation, and boundary work.
I also enjoy working with anxiety management and trauma processing. It is my hope that I can lead you towards self-empowerment by increasing your resiliency, acceptance, self-love and connection.
Area of focus
What it’s like to Work with Me
I take a non-traditional approach to therapy. You can expect a real human on the other side of the screen that will sit in your pain with you but will also laugh with you! My clients state feeling the similar ease of speaking with a friend combined with professionalism of sitting with a clinician.
My work is directive, solution focused, and result driven. I do not shy away from finding the hidden parts of the psyche that are driving behaviour, while offering actionable steps to move at a successful pace towards change.
modalities
The human behind the therapist
As a young girl I discovered my curious nature when I became persistent in understanding the ‘why’ to questions that were likely too big for my undeveloped brain to comprehend. This undeniable sense of curiosity has led me down the path of studying why humans think, feel, and behave the way they do. For this reason, I will always assume the role of a student as my craving for knowledge and growth persists. Having experienced the impacts of deep psychological healing both as a client and a therapist, I believe every person deserves the opportunity to have the same.
My Experience & Training
Gather & Ground works within the BCACC Ethical Code of Conduct. Please review the link for further information on your rights asa client and the ethical obligations in the counselling process.
