You've been holding it together for a long time. Maybe too long. Something in your relationships, or deep within yourself, is asking for more than willpower and self-reflection can give it.
I'm Tavleen and I built my practice around exactly this kind of work. Relational, honest, and grounded in the belief that understanding yourself more deeply changes everything.
Accepting Clients
Yes
languages
English, Punjabi
Availability
Mornings, Evenings
Populations
Young Adults (18-30), Adults (30-65), Parents, Immigrants/ Cross-Cultures
rates
Individual: $170 - 50 mins
Couples: $190 - 50 mins
style of therapy
Emotion & Depth Focused, Honest & Direct, Practical & Solution Focused, Calm & Gentle, Sense of Humour, Warm but Firm, Structured & Goal Oriented
Who I Work Best With
If you're reading this, you're probably someone who thinks deeply about yourself and your relationships. You're not looking for someone to just nod along. You want real insight, honest conversation, and tools that actually work outside the therapy room.
You might be navigating a relationship that feels stuck or painful, experiencing emotional dysregulation, or realizing that old patterns keep showing up no matter how hard you try to change them. Maybe you're in a season of transition and you're not quite sure who you are in it anymore. Or maybe you carry the weight of cultural expectations and you've never quite had a space to unpack that.
What my clients have in common isn't a diagnosis. It's a readiness. They're done just coping. They want to understand themselves more deeply, build boundaries that feel natural, and show up differently in their relationships and in their own lives. If this sounds like you, book a complimentary consultation. I’d love to connect!
Area of focus
What it’s like to Work with Me
Therapy with me is intentional, warm, and built around you. I create a space where you feel genuinely understood, but also gently challenged to look at what's keeping you stuck. I'm not here to just reflect back what you say. I'm here to help you actually move. My style is direct and grounded, with real warmth and the occasional moment of humor, because healing doesn't have to feel heavy every single session.
We'll work with both the emotional and the practical. That means we go deep enough to understand the root of what's happening, and we build real tools you can use outside this room.
modalities
The human behind the therapist
Beyond the therapy chair, I'm a daughter of a big and beautiful Indian family. It's where I’ve learned about the intricacies of relationships. Presence, patience, deep listening, and loving people through their complexity. I carry these lessons both into my personal life and the therapy room.
I'm also a wife, a nature-lover, and someone who believes the best conversations happen when people can be fully present and themselves. Oceans ground me, forests reset me, and I will never turn down spontaneous laughter.
My Experience & Training
I hold a Master’s degree in Counselling Psychology and am a Registered Clinical Counsellor. My training is grounded in relational and attachment-based approaches, and I have completed training in the Gottman Method for couples therapy. I have experience supporting individuals and couples through relationship challenges, life transitions, boundary work, and self-worth concerns. My approach integrates evidence-based frameworks with practical strategies to help clients gain insight, strengthen relationships, and create meaningful change in their lives.
Education:
Master of Counselling Psychology (MCP)
Adler University, Vancouver | September 2022 - March 2025
Continuing Education:
Gottman Couples Therapy (Level 1)
