A virtual space carefully curated to satisfy your curious nature and hunger for knowledge. Sit back, relax, and enjoy your read!
What does it truly mean to belong? Have you ever felt out of place and alone in a large group of people? Have you ever felt anxious about fitting in and find yourself morphing to whoever you think others want you to be in an effort to belong? Even though it may feel that way, you’re not alone.
Read MoreAt the heart of seeking reassurance lies a fundamental human need- the need to be validated and accepted. From the earliest stages of life we seek the approval of caregivers and loved ones. This validation shapes our sense of worth and helps us navigate the unfamiliar world we have entered.
Read MoreThere are many benefits to counselling that leads to life-changing healing and health. This includes increasing self-awareness, learning new coping skills, relationship growth, a greater sense of resiliency, and increased confidence and self-esteem.
Read MoreWant to change your negative Self Talk? This 5 minute read highlights how hypnotherapy can improve your self-talk. This provides you with a list of hypnotherapy benefits and different ways to boost your self-esteem and confidence.
Read MoreSelf-worth is at the core of all challenges we come into counselling to heal. It is the foundation of confidence, resilience, connection, and love. With self-worth we are able to attract and maintain the life that we want. Sounds nice, right? I know you are probably thinking…. Well how do I get there? Where did it all go? Was it ever there for me?
Read MoreHave you ever struggled with your self-worth? Do you find that loving yourself is difficult? If this resonates with you this simple practice may change the way that you feel about yourself and you just might even become your own best friend.
Read MoreAnxious thoughts can make us feel that we are spiralling out of control, down and down into a pit of endless worry, and when we are feeling completely spun out a sense of hopelessness can arise. When your nervous system becomes dysregulated, your logical brain will go offline to conserve its resources. This post offers some actionable strategies you can use to manage your anxious thoughts.
Read MoreAnxious thoughts can make us feel that we are spiralling out of control, down and down into a pit of endless worry, and when we are feeling completely spun out a sense of hopelessness can arise. When your nervous system becomes dysregulated, your logical brain will go offline to conserve its resources. This post offers some actionable strategies you can use to manage your anxious thoughts.
Read MoreAnxious thoughts can make us feel that we are spiralling out of control, down and down into a pit of endless worry, and when we are feeling completely spun out a sense of hopelessness can arise. When your nervous system becomes dysregulated, your logical brain will go offline to conserve its resources. This post offers some actionable strategies you can use to manage your anxious thoughts.
Read MoreHave you ever noticed that at family get-togethers you seem to be having the same fight over and over again? That some family dynamics tend to continuously repeat themselves? If you experience this, you are not alone. Family dynamics tend to consist of repetitive patterns that can be incredibly difficult to disrupt.
Read MoreHypnotherapy isn’t what you think it is. It can help you identify and then override old, unhelpful thinking patterns, negative thoughts and bad habits so that you can move forward with a clear mind and a healthy body.
Read MoreTo feel fulfilled in our relationships it is crucial to understand what we need to feel loved and appreciated.
Read MoreThe Sunday scaries are a wave an emotion that arrive on the last day of the weekend. All of a sudden the anxiety sets in, the to do lists creep up, and our body becomes slightly dysregulated. You want to enjoy your Sunday evening, but you can’t get the anxious whispers to stop!
Read this post to learn some tools for creating a smooth transition from Sunday Funday to Monday at the office.
People often come to me struggling with some form of transition in their lives or feeling stuck in the mundane feeling of life. They may be ending a relationship, moving to a new country or city, or changing careers. They could be unhappy in their relationships or workplace, but feel frozen in their tracks.
Read MoreHave you caught yourself jumping to a worst-case scenario when you are in a place of uncertainty? What if I told you that the human brain has a tendency to bring us to those dark and scary places for our protection?
Read MoreLet’s begin by breaking down what addiction is, how it happens, how you can spot it and how you can support someone you love on their road to recovery.
Read MoreTo feel fulfilled in our relationships it is crucial to understand what we need to feel loved and appreciated.
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