Counselling Vancouver

What can you expect from individual therapy?

In individual therapy you can expect to be met with curiosity and compassion. You will be provided the space to explore the depths of the psyche and the inner workings of your mind and body to gain a comprehensive understanding of why you feel, act, or think the way you do. It is our goal to help you remove your blind spots to expand your perception of what is possible and ultimately access the harmony that already exists within you.

For further information on what the counselling process looks like visit FAQ.

What are the benefits of individual counselling?

Let’s be real, each human's journey to healing is independent and unique. This means each person will receive different benefits however most people can expect to gain:

  • Emotional regulation skills

  • Increased self-awareness

  • Guidance in self-exploration

  • Coping skills for stressful and challenging life events

  • Communication and interpersonal skills

  • A healthier sense of self-esteem and self-worth

  • Stress management tools

  • Life balance and a sense of peace

  • Problem solving and decision making skills

Who should do individual therapy?

All humans deserve to heal individually and collectively. Anyone with a willingness for self-exploration would be a good candidate for individual therapy. A big misconception is that you need to be in a crisis to see a counsellor. There are benefits to both getting support when you are in need and also when you are feeling more emotionally secure. If you feel that you want to increase your self-awareness or want to evolve your life- counselling is for you.

What kind of individual therapy does G&G do?

Let’s be real, each human's journey to healing is independent and unique. For this reason, gather & ground does not use a cookie cutter method to guide clients towards restoration. To reach the highest level of change G&G is rooted in current and evidence based practices while maintaining flexibility and creativity to suit your individual needs. We pull from different approaches and techniques to support clients in Vancouver, Victoria, and throughout British Columbia. Our clients are working through anxiety, depression, relationship challenges, as well as struggles with self-worth. For more information please read more about our therapeutic specializations. 

Who Do we Support?

We are a group of clinical counsellors and wellness practitioners supporting people in Vancouver, Victoria, and throughout British Columbia.

Service Fee: $165 - $185/hr + GST/HST (depending on your selected counsellor).