ANXIETY WORKBOOK

Imagine what your life would be like if you…

o Stopped worst- case scenario thinking and consistently worrying?

o Felt secure in your relationships and didn’t get anxious when you didn’t receive a text or your partner was out.

o Unlocked your energy potential, redirecting it from battling your anxiety to things that mean the most to you in your life.

o Got back into the driver’s seat of your life and felt more in control?

o Slept easily and stopped waking up with a pounding heart.

o Could try new things and enter social situations with confidence

o Felt present in each moment of life

I can imagine… you would be living your life with more confidence, value, and enjoyment!

I’ve created a 14 page anxiety workbook to get you started on the path to achieve all of this! The psychoeducation, exercises and skills taught are some of the top things I use with all my clients who experience anxiety.. And I am giving it to you all for FREE!

Why? Because I understand how debilitating anxiety can be and I believe everyone deserves the chance to learn and grow through it.

What’s Inside?

o Learning how to set goals around your anxiety that will lead to success.

o Understanding one of the major mistakes around intention setting that may keep you in your anxiety

o Learning the functions and purpose of anxiety

o A somatic mapping exercise- a technique used to work WITH your body rather than against it.

o The three major false assumptions that fuel your anxiety, and how to identify them.

o My top three self-regulation and grounding skills to begin your tool kit (including a step by step process of how to do it, and the science behind why it works).