SPECIALIZATIONS
Attention Deficit Hyperactivity Disorder (ADHD) Therapy
Our certified ADHD Counsellors help you redefine your possibilities while embracing your strengths
You’re ADHD does not define you…
it is an important and beautiful part of you. If you’re reading this you may not feel this way right now. It may feel like a barrier to connection, achievement, and life fulfillment, and we are here to change that for you.
What if we told you that you can live an empowered, connected, and confident life with ADHD?
What is ADHD?
Attention Deficit/ Hyperactivity Disorder is a neurodivergent brain pattern marked by the inability to hold one’s attention and/or exhibit hyperactive and impulsive behaviors.
Affecting millions of people across the world, this mental and cognitive disorder is not spoken about enough. We are here to normalize this!
redefining possibilities, embracing strengths
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redefining possibilities, embracing strengths 〰️
Does this sound like you?
ADHD inattention symptoms may look like:
o Difficulty staying on task and/or sustaining focus
o Struggles to stay organized in their day to day life
o Easily overlook details, people often mistaken you for being careless
o Difficulty managing time and meeting deadlines
o Avoidance of tasks that require persistent focus and effort
o Easily distracted by unrelated thoughts and often caught daydreaming
o Unable to be consistent with daily chores, returning calls, or keeping up with obligations
o Difficulty being present in day to day life
ADHD hyperactivity/ impulsivity symptoms may look like:
o Often feeling restless- fidgeting, squirming, or tapping your feet/hands.
o Unable to engage in hobbies or activities that require being seated for long periods of time
o The need to be consistently in motion or on the go
o Unconsciously interupt conversations or struggle to wait one’s turn
o Impatience in conversations- answer questions before they are asked fully and/or finishing people’s sentences
o Acting impulsively without thinking of consequences
o Desire for immediate rewards and quick gratification
o Lack of self-control
o Excessive talking, fast speech
How do we support ADHD?
Although many diagnoses are made at a young age, many adults are facing the reality that they may have answers to their disorganized brain while learning about common ADHD symptoms. Interestingly, ADHD can be confused with childhood trauma! This is why working with a therapist can be helpful to explore all avenues of your presenting challenges, to ensure we are giving you a comprehensive mental overview.
Knowledge is power and self-awareness is the first step to change! In working with a counsellor you will learn how to channel your diagnosis into a superpower. You will learn impulse control skills, communication skills, self-regulation, and the ability to be in the present moment. Executive functioning management and application is an important part of mastering your ADHD. With this, you will learn how to live an uninterrupted and empowered life with ADHD by your side.
Why Choose G&G for ADHD counselling?
While working with ADHD staying on task and having a road map is crucial. Our client value model does just that! You will be provided with tools beyond traditional talk therapy and the post-session care support you need.
We understand ADHD requires a specific level of support, therefore we have a professional ADHD certified therapist on our team to guide you each step of the way!
If provided consent, we will happily work alongside your doctor to provide collaborative, consistent care.
Meet our ADHD Certified Counsellor!
Ambreen Kaur, MCP, RCC
“I understand the complexities that come with living with ADHD, and therefore I have dedicated the time to become an ADHD certified professional (ADHD-CCSP) in the mental health industry. I want to help you dissolve the feelings of being misunderstood and replace it with empowerment and clarity.”
“Why fit in when you were born to stand out?”
Want more resources?
Your one stop shop for affordable and accessible resources and assessments:
Adult ADHD Centre
Adult ADHD Centre for women
ON THE blog…
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