It is my belief that to encompass wellness fully, one must be curious, connected, and intentional.

As a young girl I discovered my curious nature when I became persistent in understanding the ‘why’ to questions that were likely too big for my undeveloped brain to comprehend. This undeniable sense of curiosity has led me down the path of studying why humans think, feel, and behave the way they do. For this reason, I will always assume the role of a student as my craving for knowledge and growth persists. Having experienced the impacts of deep psychological healing both as a client and a therapist, I believe every person deserves the opportunity to have the same.

The times we feel the most hopeless, heart-broken, empty, and unfulfilled are the best times to dive into the psychological work. You’re deepest wounds are rising to the surface waiting to be gently tended to. Becoming an expert on yourself is an essential component to living to your fullest potential and to have the most fulfilling relationships. You cannot expect someone to know how to use your owners manual if you don’t understand it yourself! Yes, this can be challenging and I’m here to tell you that you don’t have to do it alone. It is my hope that I can lead you towards self-empowerment by increasing your resiliency, acceptance, self-love and connection.

My approach is an intricate balance between direct and gentle. It truly is a skill to understand when to sit back, create space and listen empathetically and when to challenge your thoughts and make deep rooted life changing connections. My goal is for you to achieve long lasting change and in our work together you can expect many “ah-ha moments”, practical tools, resources, and a deeper dive into your subconscious mind. I strongly believe in the mind body connection – our body knows of things before our mind registers them. For this reason, I weave psychological modalities from interpersonal neuroscience, DBT, somatic therapy, narrative therapy, and CBT to create powerful transformation.

I would like to offer the opportunity to bring you back home to your mind and body and be a part of your healing journey. It is truly an honour to guide you towards a life you have always dreamed of, a life that is completely achieveable.

$185 PER 50 MINUTE SESSION (INDIVIDUAL COUNSELLING)
$210 PER 50 MINUTE SESSION (COUPLES & GROUP COUNSELLING)

Areas of focus:

Interpersonal Relationships

Anxiety

Self-Worth & Emotional Regulation

Trauma

Modalities:

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Interpersonal Neurobiology

Attachment Therapy

Lifespan Integration Therapy

Narrative Therapy