To feel fulfilled in our relationships it is crucial to understand what we need to feel loved and appreciated.
Read More
The Sunday scaries are a wave an emotion that arrive on the last day of the weekend. All of a sudden the anxiety sets in, the to do lists creep up, and our body becomes slightly dysregulated. You want to enjoy your Sunday evening, but you can’t get the anxious whispers to stop!
Read this post to learn some tools for creating a smooth transition from Sunday Funday to Monday at the office.
People often come to me struggling with some form of transition in their lives or feeling stuck in the mundane feeling of life. They may be ending a relationship, moving to a new country or city, or changing careers. They could be unhappy in their relationships or workplace, but feel frozen in their tracks.
Read More
Have you caught yourself jumping to a worst-case scenario when you are in a place of uncertainty? What if I told you that the human brain has a tendency to bring us to those dark and scary places for our protection?
Read More
Let’s begin by breaking down what addiction is, how it happens, how you can spot it and how you can support someone you love on their road to recovery.
Read More
To feel fulfilled in our relationships it is crucial to understand what we need to feel loved and appreciated.
Read More