Discover essential self-care tips for mental well-being during the Christmas rush in this blog on holiday stress management. We dive into holiday boundary setting, expectations, and prioritizing self care.
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Learn effective strategies to manage holiday stress and social pressures for a more enjoyable and balanced festive season. We dive into boundaries, imperfection, expectations, prioritization, planning & self-care.
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In relationships, conflicts are like storms on the horizon – inevitable, sometimes intense, yet manageable with the right approach. In this blog, counsellors offer tips to help improve the quality of all relationships: couples, families, and friendships.
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Thanksgiving is a time for gratitude, delicious food, and cherished moments with loved ones. But, it can also be a source of stress and anxiety, especially when it comes to setting boundaries to protect your mental health. Here are some practical strategies to maintain healthy boundaries during Thanksgiving.
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Do you find yourself constantly saying "yes" to every request, even when it inconveniences you or doesn't align with your own needs and priorities? If so, you're not alone. Many of us fall into the trap of people-pleasing, often at the expense of our own well-being and happiness. You can break free of people-pleasing, by learning the art of disappointing others.
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Setting boundaries can be challenging, especially if you’re someone who tends to put others needs before your own. The fear of disappointing or upsetting people can make it difficult to say no, leaving you feeling overwhelmed and drained. But remember that setting boundaries is an act of self-respect. Here are five key principles for setting boundaries without guilt.
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