What is Somatic Therapy? A Clinical Counsellor Explains
Written by: Kristie Burkett, RP-Qualifying, MACP Candidate
Often misunderstood or simply unknown to many, somatic therapy is a powerful approach that bridges the gap between the mind and the body.
The foundation of somatic therapy is the understanding that our mental and emotional health is connected with our physical body.
This form of therapy says that the body is an important piece of the puzzle when addressing mental health concerns. It's a holistic approach that sees the body as an active participant in our emotional and psychological well-being.
When the Body Speaks: Trauma and Physical Manifestation
Trauma, whether it's a result of a one-time event or ongoing stress, can leave imprints on our body. These imprints might manifest as chronic pain, tension, or other physical symptoms. In somatic therapy, the belief is that by addressing these physical symptoms, we can access and heal the emotional wounds they represent.
How Somatic Therapy Works
Somatic therapy is not just about talking; it's about doing. It uses physical techniques like mindful movement, deep breathing, and guided relaxation. These aren't just exercises but tools to help individuals connect with their bodies. By becoming more aware of bodily sensations and learning to interpret them, you can start to uncover and release emotional blocks.
There is nothing more powerful than understanding the signals your body is giving you. Often times, your body speaks before your mind knows. Your body is your compass for healing and personal development.
Releasing the Burdens: Emotional Freedom through the Body
Somatic therapy focuses on the release of pent-up emotions. It's not uncommon to experience an emotional release during a session. This might be through tears, laughter, or even anger. Such releases are considered a key part of the healing process, allowing you to let go of emotions that you may have been carrying unconsciously for years.
Integrating Mind and Body: A Comprehensive Approach
Somatic is often integrated with other forms of therapy like cognitive-behavioral therapy (CBT) for a more rounded approach. This integration ensures that while the body is being treated, the mind is not neglected, and vice versa. It's about creating a balance and ensuring that both aspects of our being are given equal attention.
Who Can Benefit From Somatic Therapy?
While particularly effective for trauma and PTSD, somatic therapy has a broad range of applications. It can be beneficial for those dealing with anxiety, depression, stress, grief, and more. It's about understanding that our emotional challenges often don't exist alone – they have physical counterparts that need addressing too.
Active Participation: The Role of the Client
Somatic therapy is a collaborative process. Clients are encouraged to be active participants, not just in sessions but in their everyday lives. The practices learned in therapy can be applied outside the therapy room, helping clients to manage their emotional and physical well-being in real-time.
Somatic therapy reminds us that our bodies hold stories, emotions, and traumas that, when acknowledged, can lead to emotional relief and well-being.
As we continue to explore and understand the depths of the mind-body connection, somatic therapy shows us that we are complex, and our mind and body are connected.
Remember, healing is a journey, and somatic therapy is one path towards achieving a more balanced and integrated sense of self.