Do I Have an Addiction? An Addiction Therapist Helps you Understand and Clarify
Written by: Gather & Ground Wellness - Vancouver Counselling Clinic
Addiction is a word that carries a great deal of weight, often surrounded by stigma and misconceptions. Many people associate addiction solely with substances such as drugs or alcohol, but behavioural addictions - such as gambling, shopping, social media, or even work - can be just as disruptive. Understanding whether a habit has crossed the line into addiction can be difficult, and self-awareness is the first step in seeking help.
Recognizing the Signs of Addiction
Addiction is characterized by a compulsive need for a substance or behavior, despite negative consequences. Several key indicators can help determine whether a habit has developed into an addiction:
Loss of Control – Struggling to cut back or stop a behavior despite repeated attempts is a strong sign of addiction. Whether it’s drinking, using drugs, or engaging in a particular activity, the inability to moderate is a red flag.
Increased Tolerance – Over time, the body or mind may require more of a substance or behavior to achieve the same effect. For example, needing more alcohol to feel the same buzz or spending more time on social media for the same satisfaction.
Withdrawal Symptoms – Experiencing discomfort, irritability, anxiety, or physical symptoms when stopping the behavior or substance is a common indicator of dependency.
Neglecting Responsibilities – When work, relationships, or personal well-being begin to suffer as a result of a habit, addiction may be at play. Missing deadlines, avoiding social gatherings, or ignoring personal hygiene are warning signs.
Preoccupation and Obsession – Thinking constantly about the next opportunity to engage in a behavior or use a substance, even at the expense of other interests, signals problematic dependence.
Escapism – Using a substance or activity as a primary way to cope with stress, sadness, or other emotions can indicate addiction. Relying on external sources for emotional regulation may lead to deeper dependency.
Continuing Despite Consequences – Recognizing the harm a behavior causes but continuing regardless is a hallmark of addiction. This can include financial difficulties, health issues, or deteriorating relationships.
When to Seek Help
Understanding the signs of addiction is the first step, but recognizing when to seek professional support is equally important. Here are some indicators that suggest seeking help is necessary:
The habit has led to legal, financial, or health problems.
Loved ones express concern or notice destructive patterns.
Attempts to quit or cut back have been unsuccessful.
Feelings of guilt, shame, or helplessness are associated with the behaviour.
The addiction is leading to social isolation or avoidance of responsibilities.
Tools for Self-Assessment
Self-reflection is a valuable tool for gaining clarity. Here are a few ways to assess personal behaviors:
Journaling: Writing down thoughts, feelings, and habits can help identify patterns and triggers.
The CAGE Questionnaire: Originally designed for alcohol addiction, this simple set of questions applies to many behaviors. It asks:
Have you ever felt you should cut down?
Have people annoyed you by criticizing your habit?
Have you ever felt guilty about it?
Have you ever used the behavior as an escape (e.g., drinking in the morning to calm nerves)?
Mindfulness and Self-Check-ins: Taking time to evaluate emotional and physical reactions to a habit can provide insights into dependency.
Talking to a Trusted Friend or Therapist: Sometimes, an outside perspective can provide much-needed clarity.
Overcoming the Stigma of Seeking Help
One of the biggest barriers to addressing addiction is the stigma surrounding it. Addiction is not a moral failing or a sign of weakness - it is a complex condition that affects the brain and behaviour. Seeking help is a courageous and empowering step toward recovery. Therapists, support groups, and treatment programs offer nonjudgmental spaces for healing and personal growth.
Final Thoughts
Recognizing addiction is not about self-blame - it is about self-awareness and taking steps toward a healthier, more fulfilling life. Whether the concern is related to substances or behaviours, identifying problematic patterns early allows for intervention and support. Help is available, and recovery is always possible with the right resources and commitment to change.
Phone: 604-418-8827
Email: hello@gatherandground.ca